In this app, Heitor Abrahão demonstrates 16 techniques covered in your blue to purple belt training in Side-Control Top, Side-Control Escapes, Mount, and Mount Escapes.
Techniques covered in the app are:
Lapel and Knee Choke
Spinning Choke
Mao De Vaca
Getting Back from North South
Two-hand Escape
Blocking Head and Hips
Escape Head High
Sweep
Loop Choke
Ezekiel Choke
S-mount Choke
S-mount Armbar
Lift and Butterfly Escape
Breaking Choke Grip
Mount to Armbar Defense
One Arm in Escape
Heitor Abrahão holds a Black Belt in Judo, and a second degree Black Belt in Brazilian Jiu Jitsu under Master Ricardo de la Riva.